Medical Meditation

Meditation is one of the oldest of spiritual processes. Inner peace and calmness of mind have been a valued priority for centuries in most parts of the world, but largely ignored in the Western culture. Medical meditation facilitates relaxation, reduces stress, helps prevent diseases, enhances the healing process, and increases the rate of recovery from diseases. The practice of meditation which relaxes the body and brings peace of mind is now being explored in the Western world. It is a time-tested and scientifically proven practice that ushers in deep relaxation, mental clarity, and produces a profound sense of connection to one’s inner self. It also increases intuition, boosts creativity, inspiration, and problem-solving capacity. The practice of meditation is an effective technique to inject a positive attitude in your life and keep things in their proper perspectives. Through meditation, you can consciously seclude ourself from the material world and withdraw into the holy place of your soul for a brief time, at least in our thoughts. The primary purpose of meditation is to temporarily separate oneself from the affairs of the world. Separation in this sense does not mean denying or negating the world, or separating yourself from other human beings; it refers to a temporary separation in application of thought and action. By separating yourself temporarily from the daily tasks and affairs of the gross material world, you become keener of the unity of all beings and realize the inseparable mental and spiritual connection between your whole being and God. In practical terms, meditation has a calming effect on your nerves, body, mind and spirit. Divine inspiration, peace of mind, and tranquility are facilitated by meditation. Routine practice of meditation stirs your heart and mind to love others as you love yourself. Meditation transforms your mind and consciousness. It elevates your thought process and consciousness from a lower level to a higher level. The human consciousness is like a stream of different depths or like a piano keyboard with its various octaves. As you mediate you get into the deeper or higher recesses of the mind. The purpose of meditation is to produce a transition in consciousness so that you can get into the lofty or deeper levels of the mind through the change consciousness. It is a simple procedure that enables you to commune with the inner core of your being and with God at the same time. To meditate is to close your minds and thoughts from the outside world and shut off all impressions of things around and within you. Meditation builds a bridge between the human mind and the Mind of God and leads to a state of peace, serenity, calmness, and harmony. Because it does not involve the focusing of consciousness on any particular impression or stimuli, meditation differs from both concentration and contemplation. It elevates the human consciousness to a higher level. In a simple term, meditation can be described as conscious relaxation. Meditation is not a forced state or condition. Any form of stressful condition prevents the mind from attaining the meditative state. A relaxed body coupled with a clear mind is necessary for successful meditation.