Some Disorders Associated with Chronic Stress

Long-term stress has far reaching effects on the overall function of the human body. It can affect the electrical circuit of your nervous system adversely which may result in a nervous breakdown. Many of today’s maladies are attributed to the stresses of modern living. Stress is now considered to be a major threat to the health and happiness of humankind. Chronic stress usually triggers bodily imbalance that may result in physical illness and disorders. Evidence from medical research has proven the complex relationship between stress and illness. Chronic stress is now known to trigger the development of many disorders and diseases, particularly high blood pressure, cardiovascular diseases, stroke, depression, sleeplessness, alcoholism, fatigue, peptic ulcers, irritable bowel syndrome, tension headache, and sexual dysfunction. Scientists have shown that job-stressed individuals, especially women, have increased cardiovascular risk, compared with less-stressed individuals. Many of these stress-associated disorders are attributed to increased activity of the sympathetic nervous system which is accompanied by increased production and release of stress-related hormones, and neurotransmitters, including cortisol, epinephrine, norepinephrine and the activities of other chemical messengers that are not yet identified.

Signs and symptoms of chronic stress include a general negative outlook, nervousness, poor judgment, agitation and the inability to relax, irritability, excessive worrying, anxiety, fear, and moodiness, physical, mental and emotional aches and pains, sense of isolation, lonely feeling, fatigue, depression, nausea, dizziness, constipation and diarrhea, rapid heartbeat, sleeplessness or sleeping too much, withdrawal from society, neglect of responsibilities or procrastination, and increased cigarette, drug or alcohol consumption. (References)

Radiant Health: Stress Response

Radiant Health: Stress Response: Your survival and happiness in this world depend so much on the ability of your body to activate and terminate your stress response mecha...

Stress Response

Your survival and happiness in this world depend so much on the ability of your body to activate and terminate your stress response mechanism naturally and more effectively. The stress response is the natural way your body responds in emergency situations such as when you are under attack, feel threatened, upset, or when you sense danger. It served our forebears very well who had to face the threats of hungry wild animals in the jungles of the world. This natural mechanism of responding to danger from beasts and reptiles enabled our ancient human ancestors to become more energetic, alert, and focused to hunt and kill wild animals for food, multiply, fight for survival, or flee when the threat from the beasts became overwhelming. In this present age and environment where many people live a sedentary lifestyle working and living in houses well-protected from the threats of wild beasts and dangers, the fight or flee response is not very necessary as usual. However, the physiology of the human body has not adapted fully to the lifestyle of this technological age.

Although human beings in this present age do not frequently confront hungry and angry wild animals anymore like our ancient ancestors, the stress response remains the same. For example, your stress response is always activated when a car suddenly swerves into your own driving lane or when your shoe suddenly slides on a slippery snowy road. We no longer live under the threat of wild animals in the forest; however, our long work hours, long commutes, frustrating traffic jams, bad relationships and marriages, tough economy, mean bosses at work, errant kids, abusive spouses, negative newscasts from the media, abnormal and aggressive pursuit of material things, contributes highly to a life full of stress.

If you are constantly being stressed out, your adrenal glands become overworked which may lead to chronic adrenal fatigue and constant feeling of tiredness among other things. Health wise, we are all paying a great price for the constant or daily fight or flight response to the frenetic lifestyle imposed on the body by hustle and bustle of life in the fast lane and advanced technology. So far, the physiology of our body has not caught up with or adapted fully to the fast life of the present high-tech age. The natural reaction to both acute and chronic stress is commonly known in scientific terms as the “stress response.” This response to stress gives every human being, young and old, the ability to cope with daily problems and perform effectively under pressure, and carry daily burdens with patience and dignity.

Jesus Christ Never Owned Any Property

The standard of love and truth established by Jesus has remained as shining examples worthy of emulation by Christians and non-Christians alike. He never acquired wealth, and never owned any property, and yet He is respected and revered throughout history. No other spiritual leader or teacher has inspired so many positive and meaningful changes in the lives of believers. Jesus Christ changed and transformed the world and humankind for good. He changed the outlook and lifestyle of millions of people in this world, including my humble self. Jesus realized the full consciousness of God, lived the truth, and loved goodness. He was enlightened by true wisdom, had a peaceful spirit, and sought the supreme Good. He made all imaginable efforts so that all human beings, created in the image and likeness of God, can love God and one another, live a happy constructive life, and dwell in peace and harmony. In addition to healing the sick, Jesus of Nazareth instructed the ignorant, brought those who strayed to do the right things, and implored the individuals whom He healed to “Go and sin no more” (John 5:14). Till this day, His teachings have enlightened, sanctified, and pacified all humanity. The impact of the life and teachings of Jesus Christ on the culture and history of the world was perfectly described by the Swiss-born, German-educated Protestant theologian and historian of the Christian church, Philip Schaff, who lived and taught in the United States. “This Jesus of Nazareth, without money and arms, conquered more millions than Alexander, Caesar, Mohammed, and Napoleon; he shed more light on things human and divine than all philosophers and scholars combined; without the eloquence of schools, he spoke such words of life as were never spoken before or since, and produced effects which lie beyond the reach of orator or poet; without writing a single line, he set more pens in motion, and furnished themes for more sermons, orations, discussions, learned volumes, works of art, and songs of praise than the whole army of great men of ancient and modern times.”

Healing Miracles of Jesus Christ

According to biblical and historical records, Jesus Christ lived on this earth about 2000 years ago and did remarkable and spectacular wonders during his life on this planet. So far, Jesus is the only human being who had lived without sin on this earth. He was perfect and a fountain of excellence. To Christians, Jesus is much more than a legend, a good teacher, and a good teacher, He is the Christ, the Messiah, the Son of God, the Life Giver, and the Savior who came to the world to give us life eternal, establish the spiritual Kingdom of God, and redeem humankind from sin. Some people know him as the son of Joseph and Mary, some call him Jesus of Nazareth, there are some who know him as the Jewish Messiah, others call him the Son of Man, and many call him the Son of God. Many people, including my humble self, believe that Jesus is the Divine Son of God. Some call Him the Savior and Redeemer, while others see Him as a great Master, a Great Religious Leader, and a Prophet, a Rabbi, but not the Son of God. So, who is this Man who performed mighty works and wonders when He lived in blood and flesh thousands of years ago among the Jews in Palestine. Jesus Christ is the noblest, the purest, the most powerful, and the only perfect human being that ever lived throughout the recorded history of humankind. As a man, he was kind, peaceful, powerful, loving, wise, enlightened, knowledgeable, and highly developed spiritually. While on Planet Earth, Jesus Christ performed amazing miracles; He turned water into wine, calmed the raging wind, walked on water, and restored life to the dead, and fed a multitude of five thousand people with five loaves of bread and two fishes. Although these miracles were wonderful, the healing miracles performed by Jesus have been beyond human comprehension over the ages, These healing miracles include the curing of blindness, dumbness, deafness, mental disorders, lameness, leprosy, fever, paralysis, and hemorrhage, to name a few. These miraculous healings of Jesus Christ were based entirely on spiritual, natural, and scientific laws. Therefore, it is essential for us as human beings, educated or uneducated, rich or poor, righteous or unrighteous, wise or ignorant, to come to a full realization of the spiritual and scientific basis behind the healing miracles of Jesus.

High Blood Pressure

High blood pressure is actually a fairly modern illness; 100 years ago, it, like most chronic heart conditions, barely existed. That’s because few people were overweight, and most got plenty of physical activity and ate diets that were relatively healthy, with few processed foods. The way you live is the greatest contributor to your risk of developing high blood pressure. You don’t get high blood pressure from viruses or bacteria. You get it from the way you live. Although researchers aren’t sure of the exact physiological mechanism that increases blood pressure, they certainly know the triggers. Stated simply, the way you live is the greatest contributor to your risk of developing high blood pressure. Among the things that increase your risk of hypertension: • Being overweight • Heavy alcohol consumption • A high-sodium diet • Use of oral contraceptives • A sedentary lifestyle • High levels of anxiety and stress What’s noteworthy is that all of these factors are within your control. While medications exist to deal with the physiology of high blood pressure, the way you eat, move, and deal with the day-to-day stresses of life has the greatest impact on achieving healthy blood pressure.

Reasons for Diabetes

Diabetes is a chronic and debilitating disease marked by high levels of blood sugar. There are two types of diabetes: Type 1 and Type 2. Type 1 diabetes usually affects children and young adults, while Type 2 affects adults mostly and accounts for about 90 to 95 percent of all diagnosed cases. In addition to sugar overload, other factors associated with diabetes include insulin deficiency, genetics, age, ethnicity, diet, physical inactivity, obesity and pregnancy. Sugar Overload and Insulin Deficiency Blood sugar overload due to deficiencies in insulin activity is the primary cause of diabetes. The beta-cells of the pancreas produce the hormone insulin in response to detected increases in blood glucose. The hormone controls how the human body uses sugar for energy. The disease prevents cells in the body from getting adequate energy to function properly. Insulin deficiency is usually due to inadequate production and secretion of the hormone by pancreatic beta cells, or resistance to the actions of insulin in the liver, muscles and fat. Family History and Ethnicity Diabetes is typically associated with family history. According to the American Diabetes Association, a person with a family history of diabetes is more likely to develop the condition than someone without a family history of the disease. Diabetes runs in families partly due to the effect of inherited genes and partly due to the tendency of children learning the bad habits of physical inactivity and poor diet from their parents. Diabetes hardly affects a person who has no diabetes in his immediate family or someone who constantly eats a healthy diet. It is now well-recognized that diabetes affects more African Americans, Hispanic/Latino Americans, Native Americans, Pacific Islanders and Asian-Americans, when compared with white Americans. Other Risk Factors Other risk factors for diabetes include age, diet, sedentary lifestyle, obesity and pregnancy. The chance of developing diabetes increases as people age. The majority of Americans diagnosed with diabetes are older than 60. The aging process, combined with poor diet and lack of physical activity, are huge contributors to the disease. Many people are overfed, undernourished and do not exercise regularly. The diabetes epidemic among Americans is linked to the rising obesity epidemic in the general population. Both epidemics are due to sedentary lifestyles coupled with unhealthy diets, especially the consumption of fast foods and restaurant menus loaded with high calories from carbohydrates, fats and sugar. As body weight increases, so does the chance for diabetes. Diabetes rarely affects people who are physically active, who eat healthy diet and who maintain normal weight, according to the National Institute on Aging and the National Diabetes Information Clearinghouse reports. Some women develop diabetes during pregnancy. This form of diabetes is called gestational diabetes. It occurs more frequently among African Americans, American Indians, Hispanic or Latino Americans who are overweight and those with a family history of diabetes. According to the National Diabetes Information Clearinghouse, women diagnosed with gestational diabetes have a 40 to 60 percent chance of developing full-blown diabetes later in life. References • American Diabetes Association • National Diabetes Education Program • National Diabetes Information Clearinghouse • National Institute on Aging Photo Credit sucre en morceaux image by monregard from Fotolia.com About this Author Paul Mgbonyebi is a stress biologist and research scientist with a Ph.D. in physiology and extensive experience in scientific communications and medical publications. He is skillful in writing for both lay and medical audiences. Mgbonyebi’s expertise includes oncology, endocrinology, metabolic diseases, complimentary and alternative medicine, nutrition and immunology.

Transcendental Meditation Enables You to Live Longer and Healthier

Transcendental Meditation is an anti-aging medicine. It is a true and tested anti-aging technique now known to reduce the biological age of those who practice it regularly. The practice of meditation also slows down the natural aging process of the human body. This ancient practice can prevent diseases, heal several illnesses and conditions, and prolong life. Meditation has proven to be effective as an anti-aging medicine. All human beings, males and females can turn back the aging clock; remain young and beautiful without taking drugs and hormones or indulging in cosmetic surgery. Studies on the physiology of aging have shown that the functions of the nervous, endocrine, cardiopulmonary, and musculoskeletal systems decline and undergo wear and tear as we grow older. According to scientists, the main reason many body functions deteriorate as we get older is due to decrease in the production and secretion of vital hormones by the endocrine system. For instance, the production of growth hormone, which keeps the body energetic, sustains youthful vigor and repair muscle tissues begins to decline around the age of 30. Moreover, there is also a decline in the production and secretion of the sleep hormone, melatonin, as we age due to deterioration of the pineal gland. Sleep disorders that occurs in the aging population is mostly due to decrease in blood level of melatonin. The blood level of the steroid hormone, dehydroepiandrosterone, commonly known as DHEA, also decreases considerably with age. DHEA belongs to the same family of steroid hormones with testosterone, progesterone, and estrogen. Produced naturally in the body from cholesterol and secreted mostly by the adrenal glands and the gonads, DHEA serves as a starting compound for the production of sex hormones such as estrogen, testosterone, and progesterone. DHEA also enhances immune function, helps maintain good moods, improves overall well-being, and sexual function in both males and females. It is important to know that DHEA induces a high level of energy and maintains normal sex drive. Furthermore, the steroid hormone prevents accelerated aging, protects the body against age-related disorders including the loss of muscle mass, sleep disturbance, fatigue and memory loss, protects the body against stress, and the ravages of the unwanted actions the stress hormone, cortisol. Some of the factors that involved in the aging process can also affect the health of young men and women and reduce their quality of life. Although many of the health problems associated with the decline of endocrine functions such as low energy, decreased sex drive, poor muscle tone, poor immunity, depression, insomnia, obesity, and impaired cognitive functions are more prevalent in the elderly population, they are also common among young people. Presently depression and obesity are their highest levels in the history of humankind among our youths. Here is the welcoming news. Meditation can postpone and decrease the ravages caused by the aging process and can induce youthful vigor and vitality to all individuals at any age. It also lowers the secretion of stress hormone. Because it induces and activates the natural anti-aging healing forces within the human body, meditation is a natural anti-aging medicine. It easy to practice and does not cost a dime. Unlike pharmaceutical drugs, medications, and hormonal supplements, meditation is mostly free dangerous side effects. Medical meditation directly rejuvenates many endocrine glands, including, the gonads, the adrenals, the thyroid, the thymus, the pituitary, the pineal, and the hypothalamus. Thus, meditation can more or less be seen as an endocrine exercise to normalize the production and secretion of hormones at any age. Above all, medical meditation is the is a very effective method for coping with stress and for combating most ailments associated with the stress of and the aging process such as Alzheimer’s diseases, hypertension, cardiovascular diseases, and stroke. Scientific research has shown that people who practiced meditation constantly for five years are 12 years physiologically younger than their non-meditating counterparts. Evidence from well-conducted research studies has also shown that on overage, elderly individuals who meditate live longer than those who do not practice meditation. Meditation is the most potent anti-aging therapy that is readily available to all and sundry. Medical meditation promotes longevity because it stimulates the cardiovascular system, brings balance to the endocrine system, and strengthens the nervous system. By inducing tranquility in the whole body, medical meditation calms the nerves and changes the entire profile of brain chemicals and hormones. Since it does not cost a penny to meditate daily, the dividend derived from meditation is worth the time and effort. If it was good for Jesus to meditate daily, I sincerely believe that the practice of meditation can be helpful to all human beings created in the image and likeness of God. Meditation and Longevity In addition to reversing age-related declines, realization of higher consciousness through meditation extends human life. It is now well-established that all forms of meditation play beneficial role in mental fitness and brain aging. According to scientists, deep meditation enhances mental agility, preserves cognition, and prevents dementia. In addition to the reduction of stress-induced production and secretion of cortisol, meditation is believed to elevate the levels of some brain proteins not yet identified. Furthermore, meditation enhances longevity and optimal mental health by preventing age-related degeneration of brain cells and by decreasing the impact of oxidative stress and cellular aging of the brain. Recent evidence from cognitive, electroencephalographic (EEG), and neuro-imaging studies support the idea that meditation protects the brain from damage and decline, and enhances the longevity of the brain and human life. There is no doubt whatsoever that meditation improves the physical well-being as well the health-span and life-span of its practitioners.

Reduce Your Stress with Transcendental Meditation

Meditation was originally meant to help achieve higher consciousness and deepen understanding of the mystical forces of life in ancient times; however, the practice is now commonly used for stress reduction and relaxation. Medical meditation is a very effective technique for stress relief. Scientific evidence has shown that meditation can remove a day’s stress by bringing tranquility, inner peace, and harmony of the body, mind and spirit.

The meditative experience has a direct impact on physiological pathways that are involved in stress response. By inducing the “relaxation response” meditation reduces the stress level encountered by the body and decreases the levels of the major stress hormone called cortisol, a steroid hormone produced by two small glands located adjacent to the kidneys known as adrenal glands. This hormone is released by the body in response to stress during agitated, abnormal, and stressed states of the mind and body. In addition to being a biological marker of stress levels cortisol is very necessary for the metabolic functions of the body. The important functions of cortisol in the body include the regulation of blood pressure and cardiovascular functions, as well as the metabolic regulation of the body's use of nutrients (carbohydrates, proteins, and fats) for energy. Secretion of cortisol into the blood increases in response to any stressful condition in the body such as temperature extremes, danger, sleeplessness, loss of love, death in the family, divorce, illness, trauma, surgery, and even successful events, results in the breakdown of muscle protein into smaller particles called amino acids, which are released into the bloodstream. The liver then converts amino acids into glucose for energy. This process raises the blood sugar level and provides more energy for the whole body; especially the brain. Cortisol also induces the release of fatty acids from fat cells which provides energy for the muscles. All together, energy provided and mobilized by the functions of cortisol enable the human body to deal with stressors and prevents total breakdown of the human system.

Meditation and the Hypothalami-Pituitary-Adrenal (HPA) Axis
The HPA axis is the major physiological pathway for stress response. The body has a built-in mechanism for controlling and regulating the production and release of cortisol into the bloodstream during periods of stress. First, the hypothalamus of the brain produces and secretes corticotrophin releasing (CRH) which signals the pituitary gland, a small ductless gland at the base of the brain, to produce and release adrenocorticotrophin hormone (ACTH), which consequently signals the adrenal glands to produce and release the stress hormone, cortisol. Immediately after a stressful event, the levels of CRH and ACTH increase, accompanied by an immediate rise in blood cortisol levels. When cortisol level in the blood is sufficient, a negative feedback mechanism alerts the hypothalamus and the pituitary to reduce the output of ACTH and CRH, respectively in order to reduce cortisol secretion. Abnormal blood levels of cortisol may lead to ill-health, various physical symptoms, and ailments. The good news from scientific research is that meditation decreases cortisol blood level.

Chronic Stress and Your Vibration

Stress alters the natural frequency of your vibration. Chronic Stress weakens the human aura consequently leading to reduction of energy flowing into organs, tissues, and cells in the body. Stressful events in life, such as the loss of a loved one, divorce, loss of employment or failure in some life endeavors, alters the natural frequency of your vibration, blocks or disrupts energy flow in your body and makes you vulnerable to various disorders and diseases. The frequency at which you constantly vibrate is the embodiment of your whole being. It determines how you think, what you think about, how you talk, what you talk about, what you do on a daily basis, and how you do what you do. Stressful life events can decrease the frequency of your vibration and change your thoughts and actions. For example, vile, bad, ignorant, evil, angry, wicked, jealous, envious, unhappy, unhealthy, depressed, and violent individuals vibrate at a lower frequency than loving, peaceful, good, enlightened, and happy individuals. When you raise your own vibration to a higher level, your body, mind, and spirit will begin to resonate at a higher frequency and you will begin to realize your connection with God, the source of all knowledge, wisdom, and power. Raising your vibration has the benefit of supplying you with the inspiration, intuition, and extra-ordinary power to accomplish things that were seemingly impossible to accomplish. Thus, a higher vibration brings you closer to fulfilling your mission and goals in life. How then do you raise your vibration to maintain a good health and improve your general well-being? There are several simple ways and means of raising your vibration for health purposes without spending a lot of money. First and foremost develop a strategy for coping with stress which will always be in your life. Effective stress management will go a long way in raising the vibration of your being to its natural frequency. Tried and tested methods for dealing with stress include positive and creative thinking, constant prayer and meditation, purifying your body, mind, and spirit, practicing compassion in your daily life, loving God with all your heart, mind, and strength, loving your neighbors as you love yourself, reading inspirational books and journals, and listening to good and inspirational music. It is an established fact in life that you get what your mind and heart desire and expect. Fill your heart and mind with thoughts of love, peace, harmony, health, and kindliness. Refresh your memories with previous events and incidents that previously brought joy and happiness to your heart and dwell on those things. Think of the things that inspires you to new heights. When you think positively and creatively, your mind will be filled with thoughts that are not stressful; things that are conducive to growth, good health, happiness, and prosperity. Thus, a positive mind anticipates the good instead of the evil, joy instead of sadness, forgiveness instead of revenge, peace instead of violence, and success of failure. Negative thoughts, words and attitudes are stressful. They bring up negative and unhappy moods and actions. When the mind is negative, poisons are released into the blood, which cause more stress, unhappiness and negativity. This is the way to failure, frustration, disappointment and poor health. Positive thinking brings inner peace, success, improved relationships, better health, happiness and satisfaction. It also helps the daily affairs of life move more smoothly, and makes life look bright promising, and less stressful. Positive thinking is beneficial to your health and general well-being. Positive thoughts elevate your vibrational frequency, whereas, negative thoughts lower it. For example when you harbor thoughts of love, peace, harmony, happiness, joy, purity, health, and good will towards the world and others, your vibration energy shoots high and you will feel good about yourself. However, when you harbor impure thoughts full of hate, anger, revenge, sadness, the frequency of your vibration takes a dive and you will feel bad, depressed, unhappy, despondent, and unhealthy. In essence, the way you think and what you think about determines your rate of vibration, which controls your physical, mental, emotional, and spiritual state of being. When you think positively, the frequency of your vibration increases, your attitude becomes more positive, you feel good about yourself, your whole being becomes radiant, your eyes sparkle, you walk tall, you become more energetic and less stressful, your voice becomes more powerful when you speak, and your body language communicates a message of hope, confidence, goodwill, success, and happiness. Instead of being depressed because of stress, you will remain upbeat most of your life because you are vibrating at your normal and natural frequency.

Chronic Stress and Radiant Health

Stress is a natural physical, mental, or emotional response to threatening or upsetting events. Basically, stress refers to a feeling physical, mental or emotional tension created by our reaction to some particular events in life; like loosing sleep worrying about tests, examinations, and school work, or pressures to meet deadlines and improve our performance at work. The daily pressures of being a wife or husband, parenting, employment, underemployment, unemployment, and finances can be overwhelming and increase the feeling of stress. Other factors such as health disorders, feelings of anxiety and insecurity, very demanding routine, interpersonal conflicts, especially in the work place and traumatic events can lead to chronic stress. Failure to respond adequately to these physical, mental, and emotional demands of life, whether actual or imagined, has health consequences. Chronic stress is a major risk factor for many medical disorders, including nervous breakdown and suicides. Constant and prolonged stress Relaxation counters the effects of stress on the health and well-being of humans. In this fast, wireless, and high-tech age that lacks moderation; life is full of challenges, demands, deadlines, hassles, pressures, frustrations, and stress. In both developed and developing nations, the desire and rush to climb the economic social ladder imposes a lot of stress on most people. However, experiencing stress in life is not always bad or harmful. Stress can good in some instances. In normal or small doses, stress can motivate us to do our very best or help us perform exceedingly well under pressure. However, stress becomes harmful and destructive to our mind, body, and spirit when we are constantly going on emergency mode to meet the demands of our high-paced modern life. Today, stress has become the scourge of modern society. It is the predominant health problem now faced by most human beings. Stress now is experienced by the rich and the poor, the civilized and the uncivilized, the educated and the non-educated, the highly educated and the less educated. It is an irony that the healthcare systems of all nations in this world, both developed and developing nations, spend trillions of dollars on healthcare delivery and treatment of diseases, without adequate care or concern to the root cause of ill-heath suffered by the modern man and woman in this wireless high tech age, which is stress. The primary cause of diseases inflicting humanity today can be traced to the impact of chronic stress on the all men and women living in this planet called Earth. Men and women of all ages now contend with increasing psychological and physical stresses that arise from internal and external forces from man-made technological environment that we live in. In the short-term, stress prepares the body to rise up to a challenge to meet a tough situations we encounter in life with stamina, strength, and focus. However, long-term stress can sap our strength and energy and render us frustrated, overwhelmed, depressed, bedridden, and inactive. Either way, a short-term long-term stress leads to biological changes throughout the body. Stresses in life whether acute or chronic, can cause tension, anxiety, and worry. Some types of insidious and chronic stress may be due to poverty, depression, loneliness, bereavement, and frustration due to lack of dating relationships, or discrimination due to race, ethnicity, body weight and sexual orientation. The react and then recover natural stress response of your body can be disrupted by chronic stress. One prominent obstacle to radiant health is chronic stress. It has a huge impact on your health and general well-being in this fast-paced, multi-tasking, high-tech age that we are living in. Chronic stress facilitates the development of chronic and infectious diseases as well as mental disorders including high blood pressure, obesity, diabetes, heart diseases, and kidney failure, malaria, AIDS, depression, schizophrenia, and bipolar disorders. It also triggers negative emotions including fear, doubt, anger, worry, and anxiety. Constant and prolonged stress can kill you if not managed properly. But why are so many people so stressed out? The answer is simple. Too many people live a stressful life because of insatiable desires coupled with the rat race to succeed in a very competitive world. Nations are competing against nations, corporations against corporations, athletes against athletes, students against students, politicians against politicians, lawyers against lawyers, doctors against doctors, pastors against pastors and siblings against siblings. Everyone wants to capture the gold and none is satisfied or thankful with the silver or the bronze. The competition out there is becoming very unhealthy. Modern life is now the survival of the fittest. There lies the cause of the stressful life that we are all living. There is no life without stress. All that matters is how you choose to handle your daily stress throughout life. It is an irony that the healthcare systems of all nations in this world, both developed and developing nations, spend trillions of dollars on healthcare delivery and treatment of diseases, without adequate care or concern to the root cause of ill-heath suffered by the modern man and woman in this wireless high tech age, which is stress. The primary cause of diseases inflicting humanity today can be traced to the impact of chronic stress on the all men and women living in this planet called Earth.

Harmony of the Body, Mind, and Spirit

Radiant health comes from the harmonious blending of the threefold nature of all human beings; the physical, mental, and spiritual. As conscious beings, we are constantly aware of our physical body, as such, the health of the physical body should be given first consideration, or otherwise it will break down. It is your personal obligation and duty to take good care of your body everyday to prevent diseases and maintain good health. Sensible diet and reasonable exercise will establish a physical condition which is uplifting and deeply satisfying. Harmony of the mind, often called peace of mind, is a deep desire for each of us, including you. Your outlook on life, your emotional responses to daily life experiences, both the good and the bad, your ethical and moral principles, and your understanding of yourself and other people contribute to your degree of personal happiness and joy. Harmony of the mind depends upon the relationship you have to society. If you are at peace with your environment and have established a good relationship with the people in your community and the world at large, you will experience a degree of mental harmony because you will feel that you are fulfilling some useful purposes in life. Once you develop self-confidence and feel you are contributing to society either in your vocation or through your personal endeavors, you will have a sense of worthiness and well-being. If you are well liked by friends and associates and you are willing at times to make a personal sacrifice on their behalf, you will have some sense of satisfaction in the life that you are living. The more you are able to express yourselves in the art, science, music, or other constructive ways, the greater will be your contribution to society, and the greater will be your satisfaction in the giving of yourself. Those in society who have little regard for the welfare or feelings of others cannot experience inner harmony, true happiness, or peace of mind. The highest harmony is realized in your relationship to God or a Higher Power. When you reach a point in life when you attain spiritual awakening, you will begin to love your neighbors as you love yourself, stop hating your enemies, become more forgiving, and avoid harboring malice against fellow human beings, then you will experience a flow of vibratory energy through your whole being which will consequently result in perfect spiritual harmony. This beautiful experience produces harmony with all your senses, bringing not only a spiritual harmony, but also harmony of the mind and body.

Biomagnetism in Health and Disease

The human body is electrical in nature. Several human processes such as the heart and brain functions are based on electrical activity. These activities are accompanied by an electromagnetic field. This human energy field, also known as the aura, is the vital energy in humans and nature’s way of protecting the body from diseases, unpleasant sensations, and harmful radiations from the environment. Electric and magnetic fields generated by cells, tissues, and organs of the body, and even pathologies, are not only useful for diagnoses of diseases, but also are part of the body’s mechanism for communicating with itself and its environment. Each heartbeat, each breath, or emotion generates characteristic electromagnetic fields that travel through the living matrix to remote tissues and cells. While every tissue and organ contributes, the heart produces the strongest electrical and magnetic activity. Even muscle contractions produce electromagnetic pulses. The heart electricity is distributed throughout the body primarily through the circulatory system, which is a good conductor by virtue of its high salt content. Because energy fields are unbounded, the electromagnetic field of the heart extends indefinitely into space. Evidence from modern medical science has shown that energy in the human body does register itself on electrical measuring meters. Electric fields are measured with the help of surface electrodes. In clinical practice, heart electricity is measured by electrocardiogram (ECG) while brain electricity is measured by electroencephalogram (EEG).

Chronic Stress and Your Health

Chronic stress can rob you of radiant health. It is dangerous to your life and detrimental to your general well-being. It is now scientifically established that chronic stress is a health risk and a major contributor to several life-threatening diseases and events, such as heart diseases, stroke, high blood pressure, lung diseases, cirrhosis of the liver, suicides, and accidents. In the United States, the pressure to succeed and live the American dream is a key factor behind the chronic stress experienced by many people in this century. The causes of chronic stress include financial difficulties resulting non-payment of bills, long-term economic hardship due to unemployment, relationship conflicts such as separation from a sexual partner, or divorce and major life changes such as the loss of a loved one. Social issues, especially arguments about personal, political, and religious beliefs can also lead to chronic stress. Living in the ghettos in large crime-ridden cities and unsafe neighborhoods where violence is the norm and most residents worry over their personal safety, combined with feelings of discrimination because of your race, ethnicity, gender and sexual orientation may also lead to chronic stress. Scientific evidence has shown that the pressure to succeed and live the good life as well as office politics, and the daily pressure and conflict from a job is the major cause of long-term stress for many people. The daily stress of long commute to and from work, personal conflicts at work with your boss and colleagues at work, and spousal abuse may lead to chronic stress if allowed to continue for a long period of time. It is now well-established that chronic stress is a health hazard and plays a significant role in the initiation, development, and progression of chronic diseases and disorders.

Chronic Stress and Your Vibration

Chronic Stress Changes Your Vibe. Chronic stress alters the natural frequency of your vibration. Chronic It weakens your magnetic field (human aura), consequently leading to reduction of energy flowing into your organs, tissues, and cells in the body. Stressful events in life, such as the loss of a loved one, divorce, loss of employment or failure in some life endeavors can alter the natural frequency of your vibration, blocks or disrupts energy flow in your body and makes you vulnerable to various disorders and diseases. The frequency at which you constantly vibrate is the embodiment of your whole being. It determines how you think, what you think about, how you talk, what you talk about, what you do on a daily basis, and how you do what you do. Stressful life events can decrease the frequency of your vibration and change your thoughts and actions. For example, vile, bad, ignorant, evil, angry, wicked, jealous, envious, unhappy, unhealthy, depressed, and violent individuals vibrate at a lower frequency than loving, peaceful, good, enlightened, and happy individuals. When you raise your own vibration to a higher level, your body, mind, and spirit will begin to resonate at a higher frequency and you will begin to realize your connection with God, the source of all knowledge, wisdom, and power. Raising your vibration has the benefit of supplying you with the inspiration, intuition, and extra-ordinary power to accomplish things that were seemingly impossible to accomplish. Thus, a higher vibration brings you closer to fulfilling your mission and goals in life.

Disorders Associated with Chronic Stress

Long-term stress has far reaching effects on the overall function of the human body. It can adversely affect the electrical circuit of your nervous system which may result in a nervous breakdown. Many of today’s maladies are attributed to the stresses of modern living. Stress is now considered to be a major threat to the health and happiness of humankind. Chronic stress usually triggers bodily imbalance that may result in physical illness and disorders. Evidence from medical research has proven the complex relationship between stress and illness. Chronic stress is now known to trigger the development of many disorders and diseases, particularly high blood pressure, cardiovascular diseases, stroke, depression, sleeplessness, alcoholism, fatigue, peptic ulcers, irritable bowel syndrome, tension headache, and sexual dysfunction. Scientists have shown that job-stressed individuals, especially women, have increased cardiovascular risk, compared with less-stressed individuals. Many of these stress-associated disorders are attributed to increased activity of the sympathetic nervous system which is accompanied by increased production and release of stress-related hormones, and neurotransmitters, including cortisol, epinephrine, norepinephrine and the activities of other chemical messengers that are not yet identified. Signs and symptoms of chronic stress include a general negative outlook, nervousness, poor judgment, agitation and the inability to relax, irritability, excessive worrying, anxiety, fear, and moodiness, physical, mental and emotional aches and pains, sense of isolation, lonely feeling, fatigue, depression, nausea, dizziness, constipation and diarrhea, rapid heartbeat, sleeplessness or sleeping too much, withdrawal from society, neglect of responsibilities or procrastination, and increased cigarette, drug or alcohol consumption. (References)

Bloom and Glow with Beauty and Radiant Health

Do you want to bloom and glow with inner and outer beauty, vitality, youthful vigor, personal attraction, and a magnetic personality? Do you want to vibrate with love, peace, harmony, health, happiness, joy, and serenity all days of your life? Do you want to remain physically, mentally, emotionally, and spiritually healthy throughout your golden years? Do you want to maintain perpetual youth, perpetual health, and perpetual prime of manhood or perpetual prime of womanhood all days of your while living flesh and blood? Do you want to look younger and live longer without too much wrinkles till the end of your life? If so, learn, know and understand how to acquire and maintain radiant health. What is Radiant Health? Radiant health refers to optimal health and general well-being, combined with physical, mental, and spiritual energy, vigor, vitality, and a magnetic personality in a healthy body. It is complete harmony of the mind, body, and spirit. Radiant health gives you the ability to handle stress, the capability to resist and overcome diseases, and protection against deadly and debilitating diseases and disorders, such as cancer, AIDS, high blood pressure, heart and kidney diseases, Alzheimer’s disease, Parkinson Disease, and diabetes. You will age gracefully when your whole being glows and blooms with personal magnetism, vitality, and youthful vigor. Radiant health will enable you to age gracefully. The effective ways to develop, acquire, and maintain radiant health are to find good techniques and methods to cope with stress, eat good foods that include fruits, vegetables, and nuts, move more and avoid a sedentary lifestyle, relax, pray, and meditate daily, get inspired, follow your intuition, and love more.

Breathing and Stress

The primary role of breathing is to absorb oxygen and to expel carbon dioxide through the movement of the lungs. Muscles that control the movement of the lungs are the diaphragm (a sheet of muscle underneath the lungs) and the muscles between the ribs. When a person is under stress, their breathing pattern changes. Typically, an anxious person takes small, shallow breaths, using their shoulders rather than their diaphragm to move air in and out of their lungs. This style of breathing disrupts the balance of gases in the body. Shallow over-breathing, or hyperventilation, can prolong feelings of anxiety by making the physical symptoms of stress worse. The good news is that controlling your breathing can help to improve some of these symptoms including: • Chest tightness • Constant fatigue • Faintness and light-headedness • Feelings of panic • Headaches • Heart palpitations • Insomnia • Muscular aches, twitches or stiffness • Tingling, numb and cold hands and face. Shallow and rapid breathing is a typical part of the stress response, and hyperventilation can prolong anxiety and stress. Stress can be managed and reduced with controlled breathing. You can use abdominal breathing to help control your nervous system and encourage your body to relax, bringing about a range of health benefits. Breathing is an automatic function of the body that is controlled by the respiratory centre of the brain. When we feel stressed, our breathing rate and pattern changes as part of the ‘fight-or-flight response’. Fortunately, we also have the power to deliberately change our own breathing. Scientific studies have shown that controlling your breath can help to manage stress and stress-related conditions. Breath control is also used in practices such as yoga, tai chi and some forms of meditation. Many people use their breathing to help promote relaxation and reduce stress. The types of conditions that controlled breathing might help include: • Anxiety • Asthma • Chronic fatigue syndrome • Chronic pain • High blood pressure • Insomnia • Panic attacks • Some skin conditions, such as eczema • Stress The relaxation response When a person is relaxed, they breathe through their nose in a slow, even and gentle way. Deliberately copying a relaxed breathing pattern seems to calm the nervous system that controls the body’s involuntary functions. Controlled breathing can cause physiological changes that include: • Lowered blood pressure and heart rate • Reduced levels of stress hormones in the blood • Reduced lactic acid build-up in muscle tissue • Balanced levels of oxygen and carbon dioxide in the blood • Improved immune system functioning • Increased physical energy • Increased feelings of calm and wellbeing.

Heal Yourself with Medical Meditation

Although it is an overlooked form of therapy in this present high tech age, medical meditation is a good healing technique that attends to the physical, mental, emotional, intellectual, and spiritual needs of all human beings. It is one of the most effective, and overlooked and non-invasive method of therapy available to all human beings. And it does not cost a dime to meditate! Meditation can prevent and get rid of many diseases and psychological maladies without biopharmaceutical drugs. That’s why the meditative experience is now an important component of many health plans. The practice of meditation is very therapeutic, especially if it is practiced in combination with standard medical care when you are sick, depressed, or down in spirit. Because of its unique ability to elicit physical, mental, and emotional stability, meditation provides the foundation for healing and wellness. Evidence-based practice by clinicians and psychotherapists demonstrates that meditation reduces stress, promotes health, and enhances physical, emotional, mental, and spiritual well-being. Medical meditation has successfully been used to eliminate and/or manage diabetes, hypertension, migraines, premenstrual syndrome (PMS), psoriasis, chronic pain, and headache. The technique is very useful for the treatment and management of acute and chronic emotional states, such as depression, worry, anxiety, fear, and anger, including a variety of physical ailments. It is now known that each mental state has a physiology associated with it. The effects of each or combinations of mental states whether positive or negative can be felt by the physical body. As an example, the feeling of anxiety can result in abnormal production of stress hormones.

Anxiety

Anxiety is a mental disorder experienced by many people. It is a negative metal state characterized by nervousness and constant state of worry, fear, apprehension, and anticipation of misfortune. Generally, normal individuals often experience anxiety before confronting something challenging, such as speaking before a large audience, taking a test or examination, or having a job interview; however, anxiety becomes a problem when it interferes with an individual’s ability to constantly fail to sleep, or underperform in everyday normal tasks due to fear or worry. A chronic or excessive feeling of anxiety and worry, or uncontrollable apprehension about normal life events with no obvious reasons for worry is called Generalized Anxiety Disorder (GAD). Individuals suffering from GAD often think negatively and are constantly afraid or worried about something such as money, health, relationship, family, school, or work. Such people feel irritable, sleepless, and fatigued most of the time without reason. Because of their negative thoughts and feelings, they end up bringing disaster and failure to their lives. Jesus Christ specifically warned His followers not to be anxious for anything because the Almighty God already knows our needs and can supply them abundantly Meditation is a good therapy for anxiety. Those individuals in our midst who are struggling with anxiety or GAD can benefit immensely from the calming effects of meditation. Combined with deep breaths, daily practice of meditation is therapeutic for anxiety because it improves our spiritual well-being, gives us more energy, and instills strength, courage, and confidence into our hearts and minds. Meditation changes the underlying pattern of reactive negative thinking that created the anxiety in the first place. Thus, this ancient practice which has been neglected by the Western World is a wonderful and effective method for healing anxiety. Freedom from anxiety through meditation enhances our optimism in life. Please meditate if you are a victim of anxiety or GAD and experience the healing effect of meditation.

Biomagnetism in Health and Disease

The human body is electrical in nature. Several human processes such as the functions of the heart and brain are based on electrical activity. That's why the doctor measures the electrical activity of the heart and brain before he/she pronounces anybody dead. The electrical activities are accompanied by an electromagnetic field. This human energy field, also known as biomagnetism or aura, is the vital energy in human beings and nature’s way of protecting the body from diseases, unpleasant sensations, and harmful radiations from the environment. Electric and magnetic fields generated by cells, tissues, and organs of the body, and even pathologies, are not only useful for diagnoses of diseases, but also are part of the body’s mechanism for communicating with itself and its environment. Each heartbeat, each breath or emotion generates characteristic electromagnetic fields that travel through the living matrix to remote tissues and cells of your body. While every tissue and organ contributes, the heart produces the strongest electrical and magnetic activity. Even muscle contractions produce electromagnetic pulses. The heart electricity is distributed throughout your body primarily through your blood, which is a good conductor of electricity by virtue of its high salt content. Because energy fields are unbounded, the electromagnetic field of the heart extends indefinitely into space. Evidence from modern medical research has shown that energy in the human body does register itself on electrical measuring meters. Electric fields are measured with the help of surface electrodes. In clinical practice, heart electricity is measured by electrocardiogram (ECG) while brain electricity is measured by electroencephalogram (EEG). The magnetic field is measured with magnetometers.

Factors Governing Health and Harmony in Your Body

Modern theories of infection and disease do not present a complete picture of factors governing health and harmony in the human body. Disease does not necessarily begin with the entrance of a germ, the contacting of bacteria or virus, or the development of infection or inflammation, but more often, it begins with a previous lowering of the normal standard of health resulting from the weakening of the electronic nature of your body. When the electronic nature of your body is weakened, any kind of disease may develop. However, nature provides defense systems and mechanisms for a healthy, normal body to resist the entry of viruses, bacteria and germs. When your physical, mental, emotional and spiritual beings are healthy, properly attuned with the vibration of the Spirit, disease-causing germs or bacteria of any kind entering your body would have difficulty in producing any disease. Moreover, if the magnetic field around your body (aura) is weakened by your lifestyle, any kind of disease may develop. However, when your physical, mental, emotional and spiritual beings are healthy, and your aura properly attuned to its natural frequency of vibrations, disease-causing germs or bacteria would hardly gain entry into your body. In addition, any kind of diseases-causing particle entering your body would have difficulty in producing any disease because the energy around and within your body would not allow it. When the vital powers within your body are functioning properly within the normal range of frequency, there is no need or necessity for medicines, herbal extracts or supplements, pharmaceutical drugs, or any of the remedial compounds and mixtures that are limited strictly to the maintenance of the biochemical and material compositions of your body.

Health Benefits of Transcendental Meditation

Transcendental meditation has incredible health benefits. This ancient practice has a positive and beneficial influence on your body, mind, and spirit. Practiced appropriately and constantly, transcendental meditation produces a feeling of deep relaxation, and promotes the regeneration of your physical, mental, emotional, and spiritual being, improves your general health by activating the healing powers of your own body. Transcendental meditation replaces your need for pharmaceutical drugs and hormone replacement therapy, and does not cost a dime. The practice of transcendental meditation has been proven to create happiness, increase inner peace, extend life, lower stress levels and blood pressure, and resolve emotional problems, such as substance abuse, anger, fear, anxiety, and depression. Transcendental meditation accompanied by deep breathing dramatically improves all aspects of your physical, mental, emotional and spiritual health, promotes your intellectual capacity, creativity, and mental functioning, overall sense of well-being, and helps create personal success and personal achievement, along with a sense of personal satisfaction resulting from a fruitful and fulfilled life. Regardless of your past or present circumstances in life,transcendental meditation can assist you in creating real happiness, joy, and meaning in your life. This transformative technique usually practiced mostly by oriental monks, mystics, religious leaders, sages, and philosophers, can also accelerate your emotional, mental, and spiritual growth, minimize your attachment to material possessions, provide you with a profound feeling of relaxation, inner peace, and overall sense of well-being, dramatically raise your stress threshold, heal your emotional trauma, stimulate and optimize the production of body chemicals associated with better health, vitality and youthful vigor, general well-being, and longevity. In addition, transcendental meditation helps you live life more abundantly, increases your love towards all individuals and animals, helps you create your worldly success, personal satisfaction and fulfillment, increases your awareness and empathy for suffering humanity, and inspires you to serve humanity for the glory of God, as Jesus Christ did while living on this earth in flesh and blood.

Human Biomagnetism

It is a basic law of physics that when an electric current flows through a conductor, a magnetic field is created in the surrounding space. The circulatory system is an excellent conductor of electricity because of its high salt content. The circulatory system transports blood and nutrients to every cell and tissue and conducts the electricity that originates mainly from the heart to all parts of the body. The electricity that flows through the human system is always accompanied by a magnetic field. Thus, the human body produces electromagnetism that consists of the electric field and the magnetic field. Research on the electromagnetism of the human body is underway in medical and academic research centers around the world. By nature, we are all electromagnetic beings. Your physical body produces and emits electromagnetic energy. Several human processes such as the heart and brain functions are based on electrical activity. These activities are accompanied by an electromagnetic field. In the language of modern science, the electromagnetic field that radiates from the human body is called biomagnetism or the aura. This human energy field is the vital energy in humans and nature’s way of protecting the body from diseases, unpleasant sensations, and harmful radiations from the environment. The aura surrounding your body can also protect you from infection and diseases, keep you healthy, and protect you against negative vibrations and actions from individuals with evil intentions. Though not visible to the naked eye, the biomagnetic field surrounding you interacts positively or negatively with the energies of other individuals. Thus, your personal biomagnetism can either be attractive or repulsive to others. Electrical and magnetic fields generated by cells, tissues, and organs of your body, and even pathologies, are not only useful for diagnoses of diseases, but also are part of your body’s mechanism for communicating with itself and its environment. Each heartbeat, each breathe, each muscle contraction, each word from your mouth, and every emotion generated in you and around you have characteristic electromagnetic fields that travel through the living matrix to remote tissues and cells of your body. The electromagnetic energy of a super-charged and super-energized healthy body can be used to heal an injured or a disease-infected body as demonstrated by Jesus of Nazareth. While every tissue and organ contributes to your overall personal biomagnetism, your heart produces the strongest electrical and magnetic activity. Your heart’s electricity is distributed throughout your body primarily through the circulatory system, which is a good conductor by virtue of its high salt content. Muscle contractions also generate electromagnetic pulses. Because energy fields are unbounded, the electromagnetic fields of the heart extend indefinitely into space. Evidence from modern medical research has shown that energy in the human body can register itself on electrical measuring meters. Electric fields are measured with the aid of surface electrodes. In clinical practice, heart electricity is measured by electrocardiogram (ECG) while brain electricity is measured by electroencephalogram (EEG). The magnetic field is measured with magnetometers.

Energy Medicine

Energy is Medicine! Science now recognizes that everything in the universe is composed of energy and vibrations. Virtually every aspect of nature is governed by vibrations. All life depends upon atoms and molecules interacting through vibrating or oscillating particles. Sound and heat are created by the vibrations of atoms. and the vibrations of electrons in an object create light. All living things, including you, emit energy fields that can be measured by standard detectors. Energy fields around your body have biological and clinical significance because they reflect your physical, mental, and spiritual health and general well-being. Electric and magnetic fields generated by tissues and organs of your body, and even pathologies, are not only useful for disease diagnosis, they are also part of the body’s mechanism for communicating with itself and its environment. Natural energy forces in you and in the environment around you play a very important role in keeping you healthy and disease-free. Energy medicine involves the use of energy fields for prevention, diagnosis and treatment of diseases. It can be broadly defined as the healing of mental or physical diseases and disorders by restoring the natural energy field in the human body to its normal frequency or by drawing upon the spiritual energy of the healer to manifest such healing or cure. The concept and practice of energy medicine is not new. It has been used since the dawn of the world to cure diseases and heal the body, mind, and spirit. It encompasses any treatment method, technique, or procedure that utilizes any form of energy (light, sound, heat, electricity, magnetism, mechanical energy, etc.) to prevent or cure a disease or heal a sick person. At this point in time, a variety of alternative and complementary treatments are based on the use, modification, or manipulation of energy fields for healing purposes. Although this healing technique is often associated with either the Eastern or New Age belief systems, energy medicine is now widely practiced all over the world, in both developed and developing nations. When understood and applied properly and correctly, energy medicine can provide cures for diseases, whereas, conventional medicine manages disease symptoms only, without providing any cure. The conventional biochemical Western Medicine offers palliative healthcare, pure and simple. It helps to take care of a patient, reduce some pains, prolong his/her life for a few years with pains, make money out of the individual’s misery, but does not fully heal the patient nor cure any disease. Because of the instant and total cure of patients produced by His touch or words from His mouth, the healing technique of Jesus Christ must have involved energy transfer. Energy therapy is now recognized as a bona fide mode of treatment by the United States National Center for Complementary and Alternative Medicine, a branch of the National Institute of Health (NIH).

The Kidneys Act Like Human Garbage Collectors

The kidneys can be considered as the ‘garbage collector” of your body, however, they are much more than “garbage collectors” because they don’t just dump the garbage somewhere and leave; they filter waste materials collected, make them useful again and recycle them, and make them perfect for your body. Just imagine a city street with all garbage uncollected. The street will become clogged, stinky, and impassable. Thus, if your kidneys fail to perform their duty, your blood will be clogged with impurities, you would stink as hell, and your body will shut down. Is it not a miracle that yor kidneys can prevent the shut-down of your whole body and prevent death? Many health-related problems can be created by malfunctioning or disfunctioning sets of kidneys. Since blood pressure is closely associated with the amount of fluid in your body, and the kidneys control the quantity and quality of fluids within your body, blood pressure may increase to a very dangerous level if your kidneys fail to function properly. When your kidneys malfunctions, fluids, toxic substances, and waste products, such as urea, may accumulate in body tissues, poison the cells, create a life-threatening situation, and eventually leading to death. The important conditions, substances and minerals that your kidneys help to control include sodium, potassium, calcium, phosphate, magnesium, chloride, bicarbonate, and pH (acidity). Disorders of the kidney include chronic kidney disease, kidney failure, kidney stones, and kidney cancer. These diseases can lead to build-up of harmful waste in your body, increase your blood pressure, or cause fluid retention throughout your body, ultimately resulting in kidney failure and/or death. Although some kidney diseases can be treated with medication, chronic or severe kidney diseases require more intense treatment. A treatment option for patients with malfunctioning kidneys or kidney failure is called dialysis. In this treatment strategy, the patient's blood is pumped through a dialysis machine which filters waste products of metabolism from the blood and returns the clean blood to the body. The machine acts as artificial kidney and restores adequate levels of fluids, nutrients and ions to the body. However, kidney transplant is the most radical treatment for chronic kidney disease.

Excretion and the Kidneys

The excretory system is responsible for eliminating the waste products of metabolism from your body. The primary organs in charge of this important task are the kidneys, the skin, the liver, and the lungs. These organs regulate the chemical composition of body fluids by removing metabolic wastes and conserving the normal amounts of nutrients, water, and salts, necessary for harmony And balance of the human body. The liver performs a vital excretory function in addition to its digestive functions. It gets rid of unwanted wastes in the body. It is in charge of breaking down toxic chemicals and drugs that may be harmful to the body. The liver also changes ammonia, a poisonous gas, to urea, a harmless liquid and secretes bile which breaks down fats. Wastes, gases, such as carbon dioxide, which are carried through the veins, are removed from the body by the lungs during respiration while dead cells and waste products such as excess water, salt, urea and uric acid are removed from the body in sweat through the skin. The kidneys are the most important organs of the excretory system. These two bean-shaped, reddish-brown organs located on either side of the spinal column near the lower back, act as blood filters. All blood circulating through the human body eventually passes through the kidneys where harmful substances are removed from the bloodstream while retaining the substances that make the body fit and healthy The kidneys receive oxygenated blood traveling from the largest artery in the human body (the aorta), filter the blood, and circulate it back to the heart with the appropriate amounts of fluids, nutrients and chemicals for distribution and use throughout the body. During the process, metabolic waste products which include unwanted water, minerals, and urea, are filtered from the blood by the kidneys to produce a liquid commonly known as urine. The kidneys then transfer the urine through two tubes (ureters) into the bladder where the urine is stored until muscular contraction forces the urine out of the body through the urethra by a process we call urination.

Ability to Maintain Erection is the Primary Key to Human Reproduction

In humans, the penis is the male sexual organ of copulation. The penis deposits semen into the vagina during sexual intercourse and carries urine through the urethra during urination. It consists primarily of erectile tissue that becomes engorged with blood during sexual excitement, resulting in an erection. The penis includes the shaft (tubular portion), glans (penis tip and sexual sensation area), and the prepuce, or foreskin (loose skin fold over glans). The prepuce is normally removed during circumcision. The ability to maintain erection of the penis is the primary key to human reproduction; without this ability by men, reproduction of the human species will cease. Erection enables sexual intercourse and begins with sensory and mental stimulation resulting in engorgement of the spiral helicine arteries and the plentiful venous sinuses of the organ. Erection of the penis to its firm stiffening state, which occurs during sexual arousal, depends on a complex interaction of psychological, nervous, vascular and endocrine factors. Autonomic dilation of the arteries supplying blood to the penis, which allows blood to fill the erectile tissue chambers of the penis, is the primary physiological mechanism underlying erection. The process causes the penis to lengthen and stiffen. Inability to have and maintain an erection firm enough for normal and satisfactory sexual performance is known as erectile dysfunction (ED) or impotence. Major causes of erectile dysfunction include diabetes and the aging process. ED is treatable at all ages. Treatments include psychotherapy, drug therapy, and surgery. The testes are located in the scrotum and hangs outside the male body. The cooler outside temperature is conducive to normal sperm production. The production of these male reproductive cells takes place in the coiled seminiferous tubules contained in each testis. Located between the seminiferous tubules are clusters of endocrine secretary cells called Leydig cells which produce androgens (male steroid hormones), mostly testosterone. Because they produce sperm and male sex hormones, particularly testosterone, the paired testes are components of both the reproductive system and the endocrine system. The sperm-forming and endocrine functions of the testes are controlled by gonadotropin hormones produced by the pituitary gland. The testicles are very sensitive to impact and injury. Prolonged sexual arousal can produce "blue balls" a slang term used to describe temporary fluid accumulation around the testes and the prostate. Major disorders of the testicles include testicular cancer, swelling of the testes, inflammation of the testes, otherwise known as orchitis; testicular torsion, also called spermatic cord torsion; inflammation of the epididymis, called epididymitis; varicocele (swollen vein from the testes, usually affecting the left testicle, and absence of one or both testes, known as anorchidism.

The Womb and Miracle of Fertilization

The uterus (womb) is connected to the vagina at the cervix, a pear-shaped organ with strong muscular walls, thick linings and a small opening. The cervix expands during childbirth to allow a baby to pass. The baby grows in the uterus when a woman is pregnant. The muscles of the uterus are believed to be the most resilient and one of the strongest muscles in the female body. These muscles have the ability to expand and contract to accommodate a developing and growing fetus and also to help push the baby out during labor. Fallopian tubes, also known as oviducts or uterine tubes, are two long, thin tubes that connect the uterus to the ovaries. Eggs from the ovaries are transported to the uterus via the fallopian tubes. Blockage of the fallopian tubes typically prevents the passage of the egg to the sperm, or fertilized egg to the uterus. A surgical procedure known as tubal ligation, which blocks the fallopian tube, prevents fertilization. The ovaries are magnificent glands which are part of the female reproductive system. The ovaries serve as endocrine organs as well as reproductive organs. They produce female sex hormones such as estrogen and progesterone. About the size and shape of an almond, the two ovaries are located just above the fallopian tubes, and are held in place on each side of the uterus by a membrane. During ovulation each month, one of the ovaries (either the right or the left ovary) produces a single mature egg for fertilization. The miracle of human fertilization (union of sperm and egg) occurs along the uterine tube. Diseases affecting the female reproductive system mostly occur either as a result of disorders involving the ovaries, uterus, fallopian tubes, and vagina, or organs such as the brain, hypothalamus, pituitary, thyroid, and adrenals,whose functions the affect reproductive organs. These disorders include altered menstruation, infertility, vulvovaginitis, pelvic pain, sexually transmitted diseases (STD), endometriosis, and cancers. Menstrual problems that typically occur during the reproductive years of females include painful periods, (dysmenorrheal), very heavy periods with excess bleeding (menorrhagia), infrequent periods (oligomenorrhea), or nonmenstrual vaginal bleeding. Common causes of female infertility include abnormalities of the uterus such as abnormal tissue growth on the lining of the uterus (endometriosis) and fibroids; ovarian dysfunctions such as premature ovarian failure and polycystic ovarian syndrome (PCOS), which manifests as high levels of androgens (male hormones) missed or irregular periods which leads to lack of regular ovulation and the occurrence of small cysts in the ovary or sexually transmitted diseases (STDs).

Radiant Health: Female Reproductive System

Radiant Health: Female Reproductive System: The female reproductive system includes the vagina, uterus, fallopian tubes, and ovaries. These organs enable women to have sexual interco...

Female Reproductive System

The female reproductive system includes the vagina, uterus, fallopian tubes, and ovaries. These organs enable women to have sexual intercourse, produce egg (ova), nourish and protect the developing fertilized egg, and give birth to a baby. In short, the female reproductive organs provide the necessary environment and nutrients for normal development, birth, nursing, health, and survival of the baby. Unlike the male reproductive organs, the female reproductive system is located mostly inside the body within the pelvis. The external part of the female organ, called the vulva, is located between the thighs. The vulva is hairy in adults and covers the opening to the vagina and other reproductive organs and tissues located inside the female body. The vagina is a hollow muscular tube about 3 to 5 inches (8 to 12 centimeters) long in grown women, which extends from the vaginal opening to the uterus. The opening to the vagina is surrounded by two pairs of skin flaps called the labia. Located at the front of the vulva where the folds of the labia join, is the small sensitive clitoris. The vagina can expand and contract because of its muscular walls. The vagina is designed by God to distend and envelop the male penis during sexual intercourse. It also serves as a receptacle for sperm; serves as the birth canal during childbirth; and provide the route for menstrual blood to leave the body from the uterus. Mucous membranes lining the muscular walls of the vagina keep this wonderful female organ moist and protect it from abrasion and injury during sexual intercourse and childbirth. Inside the vagina, located between the labia, is the opening to the urethra which carries urine out of the body. The pleasures derived by both males and females during sexual intercourse, as well as the miracle of childbirth depend mostly on the normal structure and function of the vagina.

Disorders of the Involuntary Nervous System

The involuntary nervous system is the regulatory component of the central nervous system. It helps all human beings, male and female, young and old to adapt to changes in both internal and external environments. In response to stress, the involuntary nervous system modifies and adjusts your vital body functions.Involuntary nervous system disorders can affect any part of your body. Since involuntary nerves go from the spinal cord to the heart, lungs, stomach, intestines, bladder, and sex organs, damage to the nerves connected to any of these organs may cause the affected organ to malfunction. Because involuntary nerves connect the central nervous system to the heart, damage to these nerves can adversely affect the heart's electrical activity and the heart's ability to contract, consequently making the heart to beat faster or at different speeds. The brain and spinal cord communicate with the blood vessels that keep the blood pressure constant and steady. Any malfunction of the blood vessels due to damage of the involuntary nerves may cause high blood pressure. The digestive system, including the stomach and the intestines, are connected to the central nervous system via involuntary nerves. Any malfunction or disorder of these nerves may affect digestion which may lead to indigestion, constipation, diarrhea, or nausea. The involuntary nervous system also supplies the nerves to the bladder. Disorders of any of these nerves can prevent you from knowing when to go to the bathroom, hold urine too long, or urinate accidentally. It may also cause bladder infections. Involuntary nerves connect the spinal cord to the bronchi of the lungs; damage to these nerves may prevent adequate airflow to the lungs. Furthermore, the involuntary nervous system supplies the nerves to the penis and the vagina. Disorders of these nerves in male can lead to erectile dysfunction and impotence and prevent a man from having sex. In females, any damage to involuntary nerves can decrease libido or prevent a woman from getting wet during foreplay and intercourse. Some involuntary diseases, particularly diabetes, can also cause involuntary disorders. Damage to the nervous system from diabetes may cause problems with having sex in both males and females. Other involunatry nervous system diseases associated with the aging process include Parkinson’s disease, stroke, and heart diseases, as well as medications used to treat the diseases.

The Involuntary Nervous System

The involuntary nervous system is the part of what is called the peripheral nervous system that acts as a control system to maintain the normal and harmonious function (homeostasis) of your entire body. Also known as the autonomic nervous system (ANS, the involuntary nervous system functions without voluntary or conscious control. Because the ANS supplies nerves to the cardiac muscle, smooth muscle, and several endocrine glands; it also influences the activity of most tissues and organ systems in all parts of your body. Thus, the ANS makes a significant contribution in maintaining the normal functioning of your whole body. The regulation of blood pressure, gastrointestinal(GI) responses to food, contraction of the urinary bladder, regulation of body temperature are some of many homeostatic functions regulated by the ANS. Thus the system controls heart rate, digestion, respiration rate, salivation, and perspiration, urination, and sexual arousal. The main components of the ANS include the sensory system and the motor system of the parasympathetic nervous system and sympathetic nervous system. The sympathetic nervous system is in charge of regulating most of the homeostatic mechanisms in your body. Best known for mediating the neuronal and hormonal stress response, commonly known as the ‘fight-or-flight’ response, the system supplies energy to every organ system in your body. The sympathetic nervous system promotes the "fight or flight" response, through acute energy generation and inhibition of digestion by diverting blood flow away from the gastro-intestinal (GI) tract and skin, by constricting the blood vessels, enhancing blood flow to the lungs and skeletal muscles, by facilitating greater alveolar oxygen exchange, and by dilating bronchioles of the lung, These activities provide the mechanism for enhanced blood flow to skeletal muscles by increasing the heart rate and the contractility of cardiac muscles, dilating the coronary blood vessels of the heart, and allowing more light to the eye by dilating and relaxing the lens of the eyes. The parasympathetic nervous system originates from the brain stem and the lower part of the spinal cord. In general, the parasympathetic nervous system opposes the physiological effects of the sympathetic nervous system. It promotes the "rest and digest" response, calms of the nerves, enables the body to return to regular function, and enhances digestion. The parasympathetic nervous system increases intestinal activity and stimulates digestive secretions, slows the heart rate, relaxes sphincter muscles, constrict the pupils, and dilate blood vessels. During unusual conditions of anxiety and/or fear, the parasympathetic system causes spontaneous responses such as urination, excessive secretion of gastric and salivary juices, including nausea or vomiting.

Other Parts of Your Brain (Diencephalon and Brain Stem)

Your diencephalon is located beneath the middle of your cerebrum and on top of your brain stem. It contains two very important structures: the hypothalamus and the thalamus. Your hypothalamus occupies a major portion of the ventral region of the diencephalon and directs several important body functions. Located below the thalamus, and just above the brain stem, the hypothalamus links the nervous system to the endocrine system via the pituitary gland. It plays a vital role in keeping conditions inside your body constant. It performs this function by regulating body temperature, thirst, hunger, and circadian cycles by modulating the release of hormones from the nearby pituitary gland. Your hypothalamus is also an important emotional center, controlling the molecules that make you feel exhilarated, angry, or unhappy. Your thalamus has multiple functions. It acts as a relay station for incoming sensory nerve impulses, sending them on to appropriate regions of the brain for processing. It is also responsible for alerting the brain about what's happening outside of your body. Your thalamus plays a major role in regulating arousal, the level of awareness and activity, as well as states of sleep and wakefulness. Damage or malfunction of your thalamus may lead to permanent coma or a prolonged period of unconsciousness. Your brain stem lies at the bottom of the brain, connecting the brain with spinal cord. It serves as a sensory and motor pathway to your body and face. The functions of your brainstem include breathing, digestion, heart rate, blood pressure and arousal. Parts of your brain known as the midbrain, pons, and medulla oblongata by biological scientist and neurologists belong to the brain stem. Your midbrain contains auditory and visual reflex centers and serves as the nerve pathway of the cerebral hemispheres. The medulla oblongata which functions primarily as a relay station between the spinal cord and the brain contains the respiratory, vasomotor and cardiac centers, as well as the mechanisms for controlling reflex activities such as coughing, vomiting, swallowing and gagging.

Causes of Diabetes

Diabetes is a chronic disease marked by high levels of blood sugar. There are two types of diabetes: Type 1 and Type 2. Type 1 diabetes usually affects children and young adults, while Type 2 affects adults mostly and accounts for about 90 to 95 percent of all diagnosed cases. In addition to sugar overload, other factors associated with diabetes include insulin deficiency, genetics, age, ethnicity, diet, physical inactivity, obesity and pregnancy. Blood sugar overload due to deficiencies in insulin activity is the primary cause of diabetes. The beta-cells of the pancreas produce the hormone insulin in response to detected increases in blood glucose. The hormone controls how the human body uses sugar for energy. The disease prevents cells in the body from getting adequate energy to function properly. Insulin deficiency is usually due to inadequate production and secretion of the hormone by pancreatic beta cells, or resistance to the actions of insulin in the liver, muscles and fat. Diabetes is typically associated with family history. According to the American Diabetes Association, a person with a family history of diabetes is more likely to develop the condition than someone without a family history of the disease. Diabetes runs in families partly due to the effect of inherited genes and partly due to the tendency of children learning the bad habits of physical inactivity and poor diet from their parents. Diabetes hardly affects a person who has no diabetes in his immediate family or someone who constantly eats a healthy diet. It is now well-recognized that diabetes affects more African Americans, Hispanic/Latino Americans, Native Americans, Pacific Islanders and Asian-Americans, when compared with white Americans.

The Human Brain (Cerebrum and Cerebellum)

Basically, the human brain is an electrochemical organ powered by electromagnetic energy. It is composed of many parts, each of which has a specific function. The brain contains billions of neurons with various specialized functions. Although the brain works as a unit, it can be divided into four main parts for the sake of simplicity. These are the cerebrum, cerebellum, diencephalons, and brainstem. Also known as cerebral cortex, the cerebrum is associated with higher brain function such as thought and action. The cerebral cortex is the largest part of your brain. The cerebrum is responsible for all conscious experience, including perception, emotion and planning. It is the thinking, analytical, feeling, and creative part of the brain. The cerebrum detects and interprets visual images involved in hearing and storing memory, perceives and interprets sensations like touch, heat, cold, and pain, and also involved with speech, movements, thoughts, ideas, and emotions. Without the cerebrum, humans cannot reason, walk, dance, play games, study, or critically analyze issues and situations. The cerebrum is split into two halves called hemispheres. Located on either side of the head, each half communicate with each other. Scientists believe that the right half is involved with the processing of abstract and creative thoughts such as thinking about things like music, time, space, colors, and shapes. The left half is believed to be involved with analytical subjects like math, logic, and speech. Some scientists have suggested that the right hemisphere of the cerebrum controls the left side of the body, and the left hemisphere controls the right side, however, this concept is not known for sure to be true. The second largest part of your brain is the cerebellum. It is located underneath the cerebrum toward the back of the brain, connected to the brainstorm and relatively protected from trauma. The cerebellum is involved in the coordination of voluntary motor movement, balance and equilibrium, as well as muscle tone and posture. As humans, we easily move around, stand upright, and keep our balance because of the cerebellum. To accomplish its vital function, the cerebellum integrates and aligns sensory perception with motor control. Thus, the cerebellum can be considered as the guru of coordinated movement. Clinical observations suggest that mental activities also are coordinated in the cerebellum. Injury to the cerebellum results in slow and uncoordinated movement. Damage to the cerebellum can lead to loss of coordination of motor movement, movement tremors, inability to judge distance, inability to perform rapid alternating movements, staggering, tendency toward falling, weak muscles, slurred speech, and abnormal eye movements. Thus, individuals with cerebella injuries tend to sway and stagger when walking.

Prostate Cancer

Prostate cancer is the most common malignancy in men and the second leading cause of male cancer-related death in the United States. Although the incidence of the disease increases with age, and depends greatly on race and location, family history remains a consistent and important risk factor in its development, suggesting that genetic predisposition and environmental factors are the major causes of the malignancy. However, changes in sex hormone levels, as a result of the aging process, is today regarded as the most likely etiological factor responsible for prostate cancer development. Despite recent progress made in the diagnosis and treatment of patients with prostate cancer, the malignancy remains incurable. Over the years, androgen deprivation therapy (ADT) has been the standard treatment for prostate cancer patients; however, disease progression to androgen-independent state often develops. Moreover, other hormonal therapies and chemotherapeutic agents which provide palliative benefits to the patients are frequently associated with adverse effects that can impair quality of life. To prevent or cure prostate cancer, and improve the quality of life of patients, a better understanding of the etiology and pathophysiology of the disease is required.

Miracle of the Nervous System

The Nervous System is one of the most complex systems in the human body. The system monitors and controls all the activities and functions of every cell, tissue, and organ in your body. The realization of your existence and life on this earthly plane depends on the nervous system. It controls your personality, senses, thoughts, intelligence, memory and understanding, basic body functions, and how you relate with other human beings. According to Life Scientists and Medical Doctors, the nervous system is composed of the central nervous system (CNS) and the peripheral nervous system (PNS). The CNS consists of the brain and spinal cord, while the PNS consists of a network of nerves that transverses all cells, tissues and organs of your body. The nervous system serves as the decision and communication center of your body; the brain serves as the control room, while the spinal cord functions like a super highway, instantly conveying messages to and from the brain. God in His wonderful design protects both the brain and the spinal cord with bones. The skull protects the brain and the vertebra protects the spinal cord. The basic functioning of the nervous system depends on nerve cells also called neurons. Bundled together in a network of thin threads, nerve cells carry messages back and forth just like telephone wires. All your senses and activities such as seeing, hearing, smelling, tasting, thinking, remembering, memorizing, dreaming, breathing, heart beating, moving, running, sleeping, laughing, singing, feeling pain or pleasure, studying, or writing depend mainly on the nervous system.

Heart Failure and Pace-makers

Recent advances in scientific research have led to the development of man-made pace makers to assist a failing heart. The technological pacemaker is surgically inserted in the chest by surgeons to deliver steady and regular electric impulses to a defective heart. The device can help stabilize the electric conduction system when the natural pacemaker cells are not functioning properly. When there is power failure in your heart due to disease or malfunction, everything else in the body ceases to function, blood flow to organ, and tissues stops, every other system in your body shuts down, and life ceases. You are dead! No amount of oxygen will restore your life unless your heart’s electricity is restored. That’s why the doctor checks the heart first before he or she pronounces a person dead. The ability of your heart to function effectively is affected by several diseases. The major disorder that affects the electrical property of your heart is called cardiac arrhythmia which may cause heart failure. Signs and symptoms of arrhythmias include palpitations, chest discomfort, shortness of breath, dizziness, and fainting. Your heart was calibrated by God to beat at a certain rate. Abnormalities in the electrical functions of your heart and its electrical potentials can be detected by electrocardiogram (EKG), a procedure that records electrical changes in the heart. In medical practice, clinicians utilize the EKG for detection and diagnosis of cardiac arrhythmias, heart attacks, electrical conduction abnormalities, electrolyte disturbances, cardiac stress tests, and screening for various heart diseases. Your heart waves are measured with the aid of an electrocardiogram (EKG or ECG). The electrocardiogram is a safe and non-invasive test that records the electrical activity of your heart over time. The device is used by doctors and nurses to check for problems with the electrical activity of your heart. The EKG measures your heart waves by recording your heart’s electrical activity into line tracings on paper. Your heart waves are represented by the spikes and dips in the line tracings. The paper tracings are then interpreted by trained cardiologists, physicians, nurses, and clinicians.

Miracle of the Human Heart

Basically, your heart is structured to function as a double pump, with both the right and the left heart having a structure to receive blood and a structure to pump out the blood. The structures that receive the blood are called the atria while the structures that pump the blood are called ventricles. Blood leaves your heart in pulsed waves at a constant and natural frequency. The heart actively contracts to force blood out of its chambers and passively relaxes to allow the next quantity of blood to enter. Contraction of the two ventricles moves the blood out of the heart while relaxation of the two atria refills the heart with blood. This series of relaxation and contraction of the heart muscle, which pumps blood to all parts of yur body, continues non-stop throughout your life time from the womb till your last breathe. Cardiac muscles contracts and relaxes about 70 to 80 per minute without you ever having to think about it. What a miracle! Your heart beats are manifestations of your heart’s vibration energy. Your heart is also the main supplier of electrical power to your body. To put it simply, your heart functions as an electrical machine. In all human beings, a normal heart beat is initiated by a small pulse of electric current which originates from pacemaker cells located at the top of your heart. Pacemaker cells are specialized in producing electricity. Thus, the first electric wave produced in your heart starts at the top of your heart and spreads downwards all over your heart. Also called the S-A node, the pacemaker establishes the normal frequency at which your heart beats, or your heart’s biorhythm. Overall, your natural pacemaker and specialized electrical conduction cells and tissues, including your heart rate are controlled by signals from your brain through your involuntary nervous system to your pacemaker cells. Your involuntary nervous system also controls many other functions of your body including breathing, blood pressure, and excretion. You can see now that your heart produces electricity in addition to its well-known function of pumping and distributing blood to all parts of your body. The heart’s electricity naturally has its own electromagnetic field and vibration frequency.

Bloom and Glow with Radiant Health

Do you want to vibrate with love, peace, harmony, health, happiness, joy, and serenity all days of your life? Do you want to bloom and glow with inner and outer beauty, vitality, youthful vigor, personal attraction, and a magnetic personality? Do you want to remain physically, mentally, emotionally, and spiritually healthy throughout your life? Do you want to maintain perpetual youth, perpetual health, and perpetual prime of manhood and perpetual prime of womanhood all days of your while living in this planet called Earth? Do you want to look younger and live longer without too much wrinkles till the end of your life? If so, learn, know, and understand how to acquire and maintain radiant health. What is Radiant Health? Long before the advent of Western Medicine, Ancient Healers recognized that health is a state of being sound or whole in body, mind, and spirit. The World Health Organization (WHO), the premier authority for health issues in the world, describes health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity,” thus confirming what Ancient Healers knew all along. You can only attain and radiate the high level of good health described by the WHO by developing and maintaining a healthy mind and spirit, in a healthy body. Development and maintenance of radiant health requires a high level of physical, mental, emotional, and spiritual well-being. Radiant health refers to optimal health and complete wellness, combined with physical, mental, and spiritual energy, vigor, vitality, and a magnetic personality in a healthy body. It is complete harmony of the mind, body, and spirit. Radiant health gives you the ability to handle stress, the capability to resist and overcome diseases, and protection against deadly and debilitating diseases and disorders, such as cancer, AIDS, high blood pressure, heart and kidney diseases, Alzheimer’s disease, Parkinson Disease, and diabetes. The effective ways to develop, acquire, and maintain radiant health are to find good techniques and methods to cope with stress, eat good foods that include fruits, vegetables, and nuts, move more and avoid a sedentary lifestyle, relax, pray, and meditate daily, get inspired, follow your intuition, and love more.

Meditation Is A Spiritual Fitness Program

Meditation is a spiritual fitness program. In addition to its physiological and psychological benefits, meditation has spiritual benefits also. The meditative technique can be described as prayer in the Spirit or communion with God in the Spirit. For centuries, meditation has traditionally been seen as a tool for spiritual realization and fulfillment. Since the dawn of history, the practice of meditation has been associated with the attainment of higher spiritual states. Regardless of the hustle and bustle of modern living, practitioners of meditation still find the practice helpful to their spiritual development. Meditation is a technique for human beings to commune with the Deity; it is an inner dialogue with God and serves as a pathway to the comprehension of inner mysteries. The practice facilitates spiritual communion with God; blending the human mind with the mind of Almighty God. Whereas the physiological and psychological benefits of meditation have so far been the main focus of the Western World, exploration of the spiritual aspects of meditation has been facilitated by modern scientific tools, novel technologies, and a better scientific understanding of the human brain. Recent progress in brain research has provided a clear evidence of the spiritual dimension of meditation. It is now known that the desires, values, outlook, and goals of people who meditate tend to shift from material things towards selfless things, personal growth, and spiritual fulfillment. Regular deep meditation makes you aware of the Spirit of God residing within you. It deepens your religious and spiritual experience and commitment, enhances and enriches your understanding of the Higher Power within you. A conscious contact with the God you believe in empowers your prayers. (Be still and know that I am God. Psalm 46:10). You cannot sense God until you have stilled the outer earthly consciousness of materialistic comprehension and allowed your subliminal self to rise to the heights necessary for communion with the Consciousness of God. Meditation elevates the higher capacities of your mind and consciousness, and increases your perception, awareness, insight, and compassion. Jesus of Nazareth learned and knew how to commune with the Father for harmony, health, inspiration, guidance, knowledge, wisdom, and power.