Harmony of the Body, Mind, and Spirit

Radiant health comes from the harmonious blending of the threefold nature of all human beings; the physical, mental, and spiritual. As conscious beings, we are constantly aware of our physical body, as such, the health of the physical body should be given first consideration, or otherwise it will break down. It is your personal obligation and duty to take good care of your body everyday to prevent diseases and maintain good health. Sensible diet and reasonable exercise will establish a physical condition which is uplifting and deeply satisfying. Harmony of the mind, often called peace of mind, is a deep desire for each of us, including you. Your outlook on life, your emotional responses to daily life experiences, both the good and the bad, your ethical and moral principles, and your understanding of yourself and other people contribute to your degree of personal happiness and joy. Harmony of the mind depends upon the relationship you have to society. If you are at peace with your environment and have established a good relationship with the people in your community and the world at large, you will experience a degree of mental harmony because you will feel that you are fulfilling some useful purposes in life. Once you develop self-confidence and feel you are contributing to society either in your vocation or through your personal endeavors, you will have a sense of worthiness and well-being. If you are well liked by friends and associates and you are willing at times to make a personal sacrifice on their behalf, you will have some sense of satisfaction in the life that you are living. The more you are able to express yourselves in the art, science, music, or other constructive ways, the greater will be your contribution to society, and the greater will be your satisfaction in the giving of yourself. Those in society who have little regard for the welfare or feelings of others cannot experience inner harmony, true happiness, or peace of mind. The highest harmony is realized in your relationship to God or a Higher Power. When you reach a point in life when you attain spiritual awakening, you will begin to love your neighbors as you love yourself, stop hating your enemies, become more forgiving, and avoid harboring malice against fellow human beings, then you will experience a flow of vibratory energy through your whole being which will consequently result in perfect spiritual harmony. This beautiful experience produces harmony with all your senses, bringing not only a spiritual harmony, but also harmony of the mind and body.