Transcendental Meditation Enables You to Live Longer and Healthier

Transcendental Meditation is an anti-aging medicine. It is a true and tested anti-aging technique now known to reduce the biological age of those who practice it regularly. The practice of meditation also slows down the natural aging process of the human body. This ancient practice can prevent diseases, heal several illnesses and conditions, and prolong life. Meditation has proven to be effective as an anti-aging medicine. All human beings, males and females can turn back the aging clock; remain young and beautiful without taking drugs and hormones or indulging in cosmetic surgery. Studies on the physiology of aging have shown that the functions of the nervous, endocrine, cardiopulmonary, and musculoskeletal systems decline and undergo wear and tear as we grow older. According to scientists, the main reason many body functions deteriorate as we get older is due to decrease in the production and secretion of vital hormones by the endocrine system. For instance, the production of growth hormone, which keeps the body energetic, sustains youthful vigor and repair muscle tissues begins to decline around the age of 30. Moreover, there is also a decline in the production and secretion of the sleep hormone, melatonin, as we age due to deterioration of the pineal gland. Sleep disorders that occurs in the aging population is mostly due to decrease in blood level of melatonin. The blood level of the steroid hormone, dehydroepiandrosterone, commonly known as DHEA, also decreases considerably with age. DHEA belongs to the same family of steroid hormones with testosterone, progesterone, and estrogen. Produced naturally in the body from cholesterol and secreted mostly by the adrenal glands and the gonads, DHEA serves as a starting compound for the production of sex hormones such as estrogen, testosterone, and progesterone. DHEA also enhances immune function, helps maintain good moods, improves overall well-being, and sexual function in both males and females. It is important to know that DHEA induces a high level of energy and maintains normal sex drive. Furthermore, the steroid hormone prevents accelerated aging, protects the body against age-related disorders including the loss of muscle mass, sleep disturbance, fatigue and memory loss, protects the body against stress, and the ravages of the unwanted actions the stress hormone, cortisol. Some of the factors that involved in the aging process can also affect the health of young men and women and reduce their quality of life. Although many of the health problems associated with the decline of endocrine functions such as low energy, decreased sex drive, poor muscle tone, poor immunity, depression, insomnia, obesity, and impaired cognitive functions are more prevalent in the elderly population, they are also common among young people. Presently depression and obesity are their highest levels in the history of humankind among our youths. Here is the welcoming news. Meditation can postpone and decrease the ravages caused by the aging process and can induce youthful vigor and vitality to all individuals at any age. It also lowers the secretion of stress hormone. Because it induces and activates the natural anti-aging healing forces within the human body, meditation is a natural anti-aging medicine. It easy to practice and does not cost a dime. Unlike pharmaceutical drugs, medications, and hormonal supplements, meditation is mostly free dangerous side effects. Medical meditation directly rejuvenates many endocrine glands, including, the gonads, the adrenals, the thyroid, the thymus, the pituitary, the pineal, and the hypothalamus. Thus, meditation can more or less be seen as an endocrine exercise to normalize the production and secretion of hormones at any age. Above all, medical meditation is the is a very effective method for coping with stress and for combating most ailments associated with the stress of and the aging process such as Alzheimer’s diseases, hypertension, cardiovascular diseases, and stroke. Scientific research has shown that people who practiced meditation constantly for five years are 12 years physiologically younger than their non-meditating counterparts. Evidence from well-conducted research studies has also shown that on overage, elderly individuals who meditate live longer than those who do not practice meditation. Meditation is the most potent anti-aging therapy that is readily available to all and sundry. Medical meditation promotes longevity because it stimulates the cardiovascular system, brings balance to the endocrine system, and strengthens the nervous system. By inducing tranquility in the whole body, medical meditation calms the nerves and changes the entire profile of brain chemicals and hormones. Since it does not cost a penny to meditate daily, the dividend derived from meditation is worth the time and effort. If it was good for Jesus to meditate daily, I sincerely believe that the practice of meditation can be helpful to all human beings created in the image and likeness of God. Meditation and Longevity In addition to reversing age-related declines, realization of higher consciousness through meditation extends human life. It is now well-established that all forms of meditation play beneficial role in mental fitness and brain aging. According to scientists, deep meditation enhances mental agility, preserves cognition, and prevents dementia. In addition to the reduction of stress-induced production and secretion of cortisol, meditation is believed to elevate the levels of some brain proteins not yet identified. Furthermore, meditation enhances longevity and optimal mental health by preventing age-related degeneration of brain cells and by decreasing the impact of oxidative stress and cellular aging of the brain. Recent evidence from cognitive, electroencephalographic (EEG), and neuro-imaging studies support the idea that meditation protects the brain from damage and decline, and enhances the longevity of the brain and human life. There is no doubt whatsoever that meditation improves the physical well-being as well the health-span and life-span of its practitioners.