Meditation and Human Growth Hormone (HGH)

Human growth hormone is a youth and longevity hormone produced by the pituitary gland inside the brain. Optimal level of HGH affects the body magnificently. Adequate supply of HGH promotes tissue growth and repair, restores energy and vitality, produces strong bones, young skin, and a lean body with low fat, helps reduce body weight, and builds a healthy body. Children have so much energy because of the large amount of HGH released by their pituitary glands. HGH is very essential for the growth of children and adolescents. Adults need the hormone for healthy metabolism, healthy skin, for maintaining a good ratio of lean tissue to body fat, tissue building, bone mineral density, and for optimal bone mineral density. Unfortunately the aging process prevents the gland from producing enough of HGH as we get older. Therefore, the amount of HGH in the human body declines with age. Defects and suboptimal functions of the pituitary gland may also lead to insufficient production and secretion of HGH, consequently resulting in tissue breakdown which may lead to increasing body fat, decreasing muscle mass, and increasing levels of bad cholesterol (LDL). Over the years, it has been almost impossible to replenish the low level of human growth hormone in the aging body. Thanks to recent advances in science and technology, today synthetic HGH and herbal supplements are now available to replace or supplement for lost HGH. Because it restores stamina, skin beauty, youthful vigor, and energy, celebrities pay large sums of money for synthetic HGH injections. Meditation is the best way to naturally slow down the rate of growth hormone decline in the human body and restore optimal level of HGH. Meditating constantly and deeply dramatically increases the production and release of HGH by the brain because the slower alpha and theta brain waves induced by deep sleep or meditation trigger the production and release of HGH in the blood. Therefore, it advisable to meditate daily in order to bloom and glow with radiant health, attractive and magnetic personality, vitality, and youthful vigor.